As your tummy expands, cramps, and gurgles, & you pass gas, you might wonder why am I so gassy. In case you are burping and passing gas over 25 times each day, causing a negative impact on your digestive health and comfort levels, it might be the right time to take appropriate steps to get rid of gassiness in your stomach.
This might include changing your current diet routine and possible consulting with your health care provider in regards to what else could be done for controlling your excessive gas. To start with, you must identify the root cause of the problem.
What Causes Excessive Stomach Gas and Bloating?
Did you ever encounter a particular food or meal which affects your digestive tract resulting in painful bloating or gas for several hours? Foods, especially beans, are known to be a well-known culprit of excessive gas. However, there might be others as well.
Each food item impacts the health of a person differently, nonetheless below are a few food items which are known to commonly result in burping and flatulence in adults.
Foods that make you gassy:
Milk and milk products
Prunes & prune juice
Raw apples, bananas, and apricots
Sauerkraut and cabbage
Corn, celery, carrots, & peas
Foods containing artificial sweeteners, for example, sorbitol.
In general, foods that contain natural sugar, are high in starch and fiber might cause gas due to the way our body breaks these down or has tough time to break them down. Pay attention to the foods you eat and how your body reacts. If you notice that you seem to suffer from bad gas after eating the foods listed above or any others for that matter, cut back on them to prevent gas.
Generally, foods containing natural sugar, and high fiber and starch content might result in gas due to the way your body breaks them down. Your body might have a tough time breaking down specific items than others.
2. Swallowing Excessive Air
The fact is, we ingest a lot of air while eating or drinking without ever realizing it. As much as 50 percent of gas results due to swallowing too much air.
Swallowing often, which may happen when you’re nervous
Below are some common activities which can make you swallow excess air making your stomach gassy.
Sucking on food/candies
Drinking thru straw
Drinking or eating hastily
Swallowing every now and then in a nervous state
3. Health or medical condition
Gassy stomach may also result due to side effects of specific medicines, for instance, Precose (acarbose), a popular medication used for treating type-2 diabetes or the ones with sugar lactulose or sorbitol. Fiber pills might also cause flatulence in adults.
Health conditions like the ones listed below might also lead to excessive gas in the stomach.
Irritable bowel syndrome
Gastroesophageal reflux disorder
There are a number of things which might result stomach gas. See whether you are able to connect it to a specific food item, and minimize activities such as chewing gum which increases air in your stomach.
Home Remedies for Gas Relief
Herbal Teas for Instant Gas Relief
Drinking herbal tea is considered to be a proven way to get rid of gas at home. Herbal tea enhances your mood, helps you stay hydrated as well as maintains appropriate blood sugar levels in your body.
Being a popular beverage in the market, you can find various herbal teas available online, nevertheless in order to pick the right herbal tea for your body, it is essential to identify which nutrients your body needs the most.
1. Fennel Tea
People in China have been using fennel for centuries as an effective remedy to get rid of stomach gas. The fact is, fennel was a common digestive remedy in Medieval Europe as well.
Fennel tea is one of the most effective cures for gas. To start, simply take 2-3 tbsp. of fennel seeds (crushed) in a cup of boiling water. Heat the mixture for about 10 min & strain out the seeds. Make sure you drink the tea right before meals in order to get best results. Do this every day to prevent chronic flatulence.
Peppermint tea is another home remedy to soothe digestive strain. It relaxes your intestines & bowels to prevent bloating and passage of gas. Peppermint, due to its antispasmodic properties enhances your digestion cycle. To make a peppermint tea, add 2 tbsp. of dried peppermint leaves to 1 cup hot water. Heat the mixture for fifteen minutes. Also, you can add honey to the tea which can act as a sweetener. Drink it when you experience bloating or right after meals.
Chamomile tea can greatly help reduce day-to-day stress. Also, it can dispel gas and increase bile flow in an effective manner. Chamomile tea is rich in flavonoids that decrease spasms and relax your intestinal muscles.
To prepare your tea, add 1 tbsp. of chamomile flowers in a cup of hot water. Boil for around ten minutes. Add honey to sweeten the taste. Remember to drink it while it’s hot. Drink 4 cups of chamomile tea on a daily basis.
Note: If you’re allergic to ragweed, it’s better to avoid chamomile altogether.
4. Ginger Tea
There are several health advantages to drinking ginger tea. For those with a weak digestive system, Ginger tea is known to stimulate the digestive fluids. Some other claims ginger as a herbal medication in order to treat issues like cramps, indigestion and gas pain.
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5. Anise Tea
Known for its antimicrobial properties, Anise tea can ensure your digestive tract functions properly.
IMP: This tea is not a recommended choice for infants due to the presence of toxins in it.
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6. Lemon Tea
Lemon tea is one of those highly recommended natural remedies to treat gas pain. According to reports, blending lemon in a cup of water or tea can effectively promote digestive health in the long run.
You can find a variety of flavors of this tea online.
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7. Blend Honey in Tea
Among the numerous benefits of honey, you can find one where it works to treat excessive gas or bloating in the stomach. Add little honey in a cup of tea in case you don’t want to consume it directly. This is a powerful remedy to cure gas pain at home.
Iberogast can help tackle issues related to stomach, including cramps, bloating, abdominal pain, etc. It combines 9 herbal ingredients including peppermint, caraway, lemon balm leaves, chamomile, etc., that makes it effective in treating stomach problems. However, we highly suggest you go through the instructions prior to using Iberogast for gassy stomach. Although studies show it to be safe & practical, nonetheless those who are dealing with skin allergies need to avoid this remedy since it might result in skin reactions, according to some studies. According to guidelines, it is safe to consume it 3 times a day. Neutralize it with tea or water to consume it before & after your meal.
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Essential Oils for Bloating & Gas
One of the best things when it comes to essential oils is that they are readily available & quite inexpensive.
1. Lemon Balm & Coriander Seed Oil
According to a study published by NCBI, lemon balm & coriander seed oil can be quite effective in treating issues like bloating and gassy stomach. Coriander along with its oil is beneficial in dealing with gas. When your stomach produces excess gas, it goes directly towards your brain resulting in a headache, at times.
Thus, when you treat stomach gas, it also helps you eliminate a headache resulted due to it.
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2. Caraway Essential oil for Bloating
As a result of the anti-spasmodic properties of caraway seeds, it can be used for bloating and flatulence problem. A number of studies prove it to be useful to heal gastrointestinal issues.
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3. Peppermint Oil
Peppermint is a rich source of antimicrobial elements. According to research, peppermint oil can help relieve flatulence and gas problems. Nonetheless, people with symptoms like a hiatal hernia and kidney stones must avoid using peppermint oil for their gas treatment.
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4. Thyme Oil
Primarily, Thyme is a herb that’s considered to naturally relieve gas issues. Medical studies prove that thyme, because of its antimicrobial property can be used for relieving stomach pain. Since this is an edible herb, you can add it to your food too.
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5. Mastic Oil
By rubbing mastic oil onto your stomach, you can get much-needed relief from excessive gas accumulated within the intestine. Mastic is not only an antimicrobial agent but also an effective natural remedy for gas pain.
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6. Dill Oil
Dill oil, thanks to the natural compounds found in it can offer quick relief from bloating and gas pain.
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It can easily neutralize digestive acids in the stomach hence offering much-required relief from bloating and stomach gas. Dieticians, as well as health experts, consider baking soda among the most beneficial cures for gassy stomach.
As a matter of fact, virtually every gas medicine contains baking soda in one form or other.
Stir 1 tbsp. of baking soda in a glass of water. Drink it everytime you experience pain in the stomach due to gas. In very rare cases, baking soda might explode inside your tummy casing tear in your stomach lines. So, it’s suggested to add around 4-5 drops of lemon juice prior to drinking it in order to neutralize the effect.
There are many other home cures for gas. However, these are the simplest ones and don’t cause any side effects. You can use these remedies to get some relief from gas, bloating and flatulence.
Some of the more serious causes which might result in gas pain and bloating include:
Bowel obstruction might result in bloating, abdominal pain and distention
IBS (Irritable bowel syndrome)
IBD (Inflammatory bowel disease) such as ulcerative colitis and Cohn’s disease
Prior infection or surgery of the intestine leading to adhesions (scarring) might cause partial or full obstruction in bowel movements
Intestinal tract infections, for instance, stomach flu,
colitis, food poisoning, diverticulitis, etc.
Liver diseases, such as massive liver enlargement or ascites (fluid buildup in the stomach)
Cancers of the digestive tract, reproductive organs or stomach
Pregnancy or related complications, like ectopic pregnancy, miscarriage or tubal pregnancy
PID (Pelvic inflammatory disease)
Intolerance to Lactose or related allergies to food
When Should You Call a Doctor?
Consult with your doctor if you are suffering from severe or prolonged gas and bloating accompanied by the symptoms below:
Severe stomach pain
Constant pain for a week or more
Not being able to drink or eat
Pain in the chest
Vaginal bleeding in the middle of periods
Feeling faint or passing out
If you are pregnant and experience pain
To conclude, it takes time for the food you eat to properly digest into your stomach. Individuals who lack sufficient enzymes might find it tough to digest food properly. This may result in further break down of the undigested food by the bacteria inside the large intestine, causing gas.
Also, your digestive system might not be able to release this gas, since it might not be able to pass it via the gastrointestinal tract.
This leads to bad odor & release of the gas in small amounts after a while. Still, you have plenty of options to treat gassy stomach at home in case you don’t want to spend money on a doctor especially at a point when you are able to identify the root cause of your problem and treat it effectively at home.
If you feel the condition is getting worse day by day, consult with your healthcare provider for immediate treatment.
Video: Why Am I So Gassy?