When trying to lose weight, keeping yourself motivated can prove to be the hardest aspect of dieting. Without self-motivation, it can be difficult to keep on track and you may find yourself failing more than you are succeeding. However, to keep the motivation going, here are 10 self-motivation tactics to help you lose weight:
1. Change your mindset
Even before many people start a new routine, they will have negative thoughts about the outcome. It is dangerous to let these negative thoughts interfere when you are trying to make a positive change, so it is important to eliminate them.
Many people will stop themselves before they even start by saying, “I can’t do this.” In many cases, people are just afraid to take responsibility for their own actions. Once you eliminate such mindset by reinforcing that you really can do anything that you put your mind to, you will start feeling better about yourself. Once you are in a positive mindset, your chances of success will increase tenfold.
2. Do your research
If you can get an idea of what you need to do to encourage weight loss, you may become more determined to make it happen for you. However, you must also learn to avoid weight loss plans that may actually do more harm than good.
3. Consult with a specialist
After doing your research, consult with a trusted professional before trying a new diet. Because there are many types of diets, a specialist can help you discover the one that will work best for you. In doing so, you will reduce the risk of failing because it will be tailored to your unique needs.
4. Set multiple, but achievable, small goals
When setting goals, many people may use a vacation or other special event as the ultimate reward. While it is good to have an ultimate goal, it is also effective to have smaller goals that are fairly easy to achieve. Because your motivation is what keeps you going, it is beneficial to allow yourself to experience plenty of little successes to build up the momentum and keep you positive.
5. Keep a journal
Keeping track of your progress is very important because you can see what does and doesn’t work with your diet. It is not only enough to write down what you consumed that day or how much you exercised, but also how you felt.
With your journal, you will be more likely to succeed with achieving your weight loss goals. According to a study, when people keep track of their successes, they are more likely to become successful. When writing down your failures, your journal will also help you avoid making the same mistake twice.
6. Empty your pantry cupboards
When you begin dieting, go through your kitchen to create a positive environment. You will need to go through your cupboards and fridge to remove foods that will not help you achieve your weight loss goals. By removing the temptations from your household, you will be setting yourself up for success.
7. Empty your closet
As you lose weight, go through your closet and remove any pieces of clothing that are too big for you. This will give you the motivation to keep up the good work because you will see that you are indeed losing weight. You will also have the added motivation of being able to fill your closet with new clothes once your goals have been achieved.
8. Think about your family
Although it is very important to stay healthy for yourself, some people need to think of others before truly becoming motivated. When you think about how being overweight or obese affects the family, you may be driven more to succeed. Since being overweight or obese is a very serious health concern, just think about what your loved ones would have to go through if your condition worsens. If you do not want to put them through such pain, it can be a strong motivator for weight loss.
9. Have an accountability partner or support group
Having someone to report your successes and failures to can be a powerful tool for losing weight. If you are reporting your progress to someone that is very important to you, you may find yourself succeeding more simply because you do not want to disappoint them.
10. Learn to forgive yourself
Even if you have a positive mindset, there may be times when you fail to reach your goals. When this happens, do not let it stop your weight loss routine. Acknowledge your mistake, so that you will not make it twice, and move on with your life.
With these 10 self-motivation tactics to help you lose weight, you can achieve the results you want and change your entire outlook on life with a new mindset geared towards success.