6 Reasons Why You Are Always Thirsty

thirsty causes

You have refilled your water bottle 10 times today, so why are you still so thirsty? If you walk around the whole day with a dry mouth and feel that you can not pour in enough, there may be a reason behind it.

6 Reasons You Feel Thirsty:

1. Your Food

Do you take out a jar of salt with every meal? Then chances are that your thirst comes from there. Our body consists of a large proportion of water containing all the salts and minerals that we need. The amount of salt per amount of water must remain as equal as possible. When you eat too much salt, these amounts become unbalanced and your brain gets a signal that you are thirsty. The result is a dry throat and a thirsty feeling. By eating less salt and drinking more water you can solve this issue.

2. Workout

Make sure you always have a well-filled bottle with you when you exercise. When you sweat a lot, your body tends to lose a lot of fluid. If you do not top this up, your body dries out and you walk around with a lot of thirsts.

3. Xerostomia or dry mouth syndrome

Xerostomia is a condition where your mouth is very dry because too little saliva is produced. This is often caused by medication but can also occur if you suffer from diabetes, rheumatism, hormonal disorders, stress, depression, etc. If you suffer from this, it is best to do a saliva test.

4. Diabetes

People who suffer from type 1 or type 2 diabetes are often thirsty. This happens because the blood sugar level is too high, so your kidneys can not stop all the glucose. Some of this will end up in your blood. Because glucose attracts water, your kidneys have a lot of fluid due to which you often have to pee, and are very thirsty. If you notice that, in addition to being thirsty, you have several symptoms of diabetes, then it is wise to go to the doctor.

5. Sjogren’s syndrome

Sj√∂gren’s syndrome is an autoimmune disease. Your salivary glands become inflamed, causing you to suffer from a dry mouth. Your eyes also get a lot drier because the tear glands become inflamed. It mainly occurs in people over 40.

6. Conn’s syndrome

In Conn’s syndrome, the body secrets excessive amount of hormone Aldosterone from the adrenal glands. This hormone is responsible for your blood pressure. With increased levels of Aldosterone, you experience high blood pressure and the potassium levels in your body decreases. The most common complaint because of this is feeling thirsty and having to urinate often.


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