Because of the high risks associated with being overweight, many people intend to achieve weight loss quickly. However, this might result in more harm done to the body than good. This is especially true if they do not research beforehand or consult with a doctor to come up with an appropriate weight-loss plan.
Below we have listed 5 unhealthy ways that people try in order to achieve quick weight loss results:
1. Crash Diets
A crash diet is a diet in which the calorie intake is often extremely limited, and the differences between it and starvation are very little. Such diets are meant to encourage rapid weight loss in a short amount of time by showing little to no concern for nutrition during a period of just a few weeks. Such a diet, also known as a fad diet, is dangerous because it puts a strain on the heart and other vital organs by starving the body of the necessary nutrients.
2. Purge Diets
With purge diets, dieters try to lose weight through vomiting, diuretics, or laxatives. Using any of these methods is extremely dangerous to your health and should not be used just to lose a few pounds. If you are experiencing eating disorders, such as bulimia, you should seek immediate medical attention before causing any further harm.
3. Fat Burners
Diet pills are a common way of losing weight fast, but are dangerous. Just like with other kinds of drugs, diet pills have side effects that may not be worth it. Many diet pills are not regulated by the FDA, so that means the pills do not undergo the same quality-checking processes.
It should also be noted that while fat burners may help lose weight, there are still consequences if the dieter stops taking them. For instance, if the dieter does not take care and return to old eating habits, they will gain the weight back very quickly.
4. Appetite Suppressants
Appetite suppressants are drugs that help trick the brain into thinking that the stomach is full and that the dieter does not need to eat. Such drugs can have very serious side effects, such as heart valve damage and fatal pulmonary hypertension. There are appetite suppressant studies that also suggest a link between their use and stroke.
5. Dieting Alone
Dieting alone can be a dangerous practice because you may bring harm to yourself by not having the correct information for certain diet plans. Before you undergo any diet plan, it is advisable to consult with your doctor. Once you are on a diet plan, dieting with a friend or finding other sources of support for losing weight can help you be healthy and stay on track.
No matter what your reason is to lose weight, the situation should always be handled properly to avoid harm. That is why it is very important to do your research beforehand so that you can learn to avoid the above 5 unhealthy ways to lose weight and more.